In addition to our lessons and camps, we also provide remote coaching where goalies from around the world submit their practice. The time spent off the ice working on the physical fitness necessary to be an elite goalie is a big part of being successful. No equipment workouts for hockey goalies from hockey strength and. Off ice goalie training program the key to any type of training, whether youre a marathon runner or actually looking for a specific hockey goalie off season training program, is to set something up that doesnt include over training. Office hockey training gear for goalies useful during. In addition, we can offer teams and small group trainings. This base workout is for goalies, but i created a separate video for skaters as well, so if you are a skater click here for your base offseason hockey workout. Equipment for a successful office training program for goalkeepers is inexpensive and almost.
Off ice training plays a vital role in the development of hockey players. Mental training guide for the ice hockey goalies theseus. This drill can be done without a stick and increases your ability to direct the puck off the pads. The goalie coach will provide encouragement and support for the goalies. Heiden circuit dryland training for hockey players. Being a worldclass goalie is more than simply playing angles and stopping pucks. Now lets take a look at the top 10 office goalie drills mb push pass to push up. If youve come this far, your coaches and teammates will definitely notice.
Check out the top three ways to improve your goalie training both on and off the ice. Mental coaching guide, ice hockey goalie, mental skills. Go check out the full hockey mobility training guide. Goalkeepers playing street hockey is a fine avenue to skill development. Since we started goalie coaches, weve worked 1 on 1 with hundreds of goalies playing high level juniors and beyond. Off ice goalie training programs goalie workout plans. Consult the dryland training for hockey skating dvds for more training tips. Almost every move can be imitated off the ice that is utilized on the ice. Once weve built your program its custom to each athlete, based on responses in app it will be delivered in an app.
You just cannot believe that the goalie was able to get back across the crease to get his foot on the puck. As hockey players progress with their competitive careers, they will pay more attention to office training. Video links of each exercise are included within the pdf. Use the agespecific drill link below for more dryland training ideas. Let jay kirk and g1 goaltending show you, teach you. Equipment for a successful office training program. Many of the components from the goalie training tools mentioned above can be purchased separately.
Fourteen ice hockey players performed agility training onice for 4 weeks and office for 4 weeks in a crossover design. Use your head stand facing a wall, at about a distance of 20 feet. We offer elite services both on ice and off ice to help assist goalies and coaches achieve their hockey goals and dreams. The top 5 reasons why hockey training is different. This article a rather long one actually is a response to a question i got here on the blog from someone asking for a few exercises that an older goalie starting out should work on to reduce the risk of injury. A custom built off ice training program built specifically for your youth goalie. Then, as the athlete masters the exercise, make it increasingly difficult. Dean opper provides goalies with onice and office training to achieve results.
Blue ice goaltending is run by former ncaa goalie jared lockhurst. These 45 minute training sessions are designed to give you the edge on the ice. The office training for goalies program should focus on the age and level of the athlete. This manual is designed to introduce a basic but important understanding of warmup, stretching, plyometrics, balance and coordination, office stickhandling. The 5 exercises every goalie off ice training program must include foam roll 5 minutes prone hip internal rotation 1 minute supine hip internal rotation 1 minute db squat lateral 1 minute high intensity interval training 15s on. Hockey training office hockey workout and training programs. During office goalie training, the goal is to enhance the physical capabilities to execute your movements on the ice with more speed and precision. The program is divided into three main parts designed to take you from this season to the next. So, naturally youve got to have set of goalie warm up drills you can refer to. Signing up will give you full access to stefan nichols, university of ottawa goalie coach and ottawa district hockey association goalie coach mentor. Pavels hockey training is specialized in a variety of activities focused on developing of current and future hockey players in windsor and essex county.
Office training and athlete development with ben eaves by steve mann 03252020, 2. If you are ready to get the best in a hockey workouts for a goalie, then sign up for today. Our lessons are offered both on ice and in our synthetic studio. Office conditioning for goalies hockey player magazine. Hockey goalie offseason workout hockey training aids. If youre looking for an off ice goalie training plan, youre in the right spot. From the moment you step on the ice, the clock is ticking. Office training courtesy of usa hockey phase i agility balance. Practicing clearingshooting the puck in the driveway is great. Thats why, as summer approaches, its important to remember that goaltenders need an office, preseason training program. Go to for the largest selection of goalie equipment in the world. Check back soon for goaltending specific dryland training. Windsor ice hockey training pavels hockey training. The goalie coach will prepare and monitor the goalie development plan.
Jayme pantekoek develops the elite level off ice training programs at goalie coaches. The nonskating goalie coach can help with all of these duties except the onice practice. Offseason and inseason hockey training look different. The right office goalie specific training gives you the power to calmly step on the ice like carey price knowing you are prepared, knowing you have the tools to execute. Training camp onice workouts youre already getting. Blue ice goaltending works with all ages and skill levels. They may include some great free weight training exercises, but then add machine based exercises, plus agility drills, plus stationary biking, plus some distance running, plus yoga sometimes, plus a little pilates, plus some kickboxing. Goalies will learn it all at this camp from basic fundamentals, to advanced. Often, their quest for performance enhancement will lead directly to.
Download agespecific dryland training cards for a variety of drills, exercises and techniques for your players. High intensity interval training hiit for goalies enter hiit. So while theres no reason why it would be considered back to include a jog or bike in the offseason, our argument is that there are more productive approaches to conditioning training if your goal is to increase onice performance. The five definitive exercises every goalie off ice. The goalie coach will communicate with the head coach on all matters affecting the goaltending of a team. The training was composed by filip raptopulos from 3d fitness academy. A seasons worth of office practice plans broken up into two sessions per week for 20 weeks. This program is currently full, but if you would like to learn more, you can join the free presale list below. We hate when we cant perform at our best and stop every. If youre anything like i am, youre making the most of your ice timeall of it. Pdf a strength and conditioning approach for ice hockey. When your ice session gets cancelled what do you do as a goalie coach.
If your season starts in september, then you better be working on your goalie offseason training my may 1st at the latest. Exercises that are good for one goalie may be too complex for another. You can work out any two days of the week, but try to keep 48 hours between the program workouts. The guide is easy to read and also athletes and coaches from other sports could easily. With that out of the way, i can now discuss why office hockey training is different from the average approach and what you should be looking for in a truly authentic hockey performance training system.
A goalkeeper, more than any other position player in any other sport, is often extremely neglected in terms of proper training, both on and off the ice. If you do not own a smart phone, please state that in your email and well deliver your programming via pdf. Provide office games for goaltenders give a variety of activities for all levels of goaltenders introduction goalkeepers can improve their game tremendously with office training. All clinics provide elite training to help develop skills needed to reach a higher level. In the off season, dryland training builds a foundation for game season by preparing your body and your skills, improving core strength and stability, balance, and speed. These principles will assist in creating a more consistent training regimen. To be successful, goalies have to train like no other player on the ice. Off ice hockey workout strength and conditioning program. This week i wanted to share a sample office training program that will help hockey goalies build flexibility, strength, leg power and core stability. In summary, any sport must be dissected in order to. Before i tell you what the five definitive exercises ever goalie off ice training program must include, i want you to think about what you feel when you pull into the parking lot before a game. We are running on ice and off ice training development clinics. In this guide, you will learn how to integrate mobility work into your office hockey training in order to increase performance, reduce injuries, and feel better as an athlete. The most important qualities needed for a goalkeeper.
This is not an elite level office workout, but it will be a much better option than your typical fitness club workout on machines or if you have never done any goalie specific office training. This website is powered by the sportsengine platform, but is owned by and subject to the usa hockey goaltending privacy policy. Jaymes own personal accreditations start with an undergrad degree in kinesiology, a double masters in exercise physiology and cardiac physiology, reflexive performance reset specialist, and certifications at the national academy of speed and explosion, nafc nutrition certification and crossfit certification. When training off ice, there are three key components to bringing out the potential talent and maximizing performance. The coachs goaltending handbook hockey eastern ontario.
Office and dryland hockey exercises and training videos. Off ice training is a crucial aspect of success and should be a focus all year long. We also offer two weeks of summer camp that provides a full week of goalie specific training including off ice, classroom and skating specific sessions. Hockey goalie specific office training shutout academy. The five exercises every goalie off ice training program must include. Goalies are some of the most competitive people out there i know from experience. Practice will be over, the game will be over, and just like that youre off the ice.